Cardinal Touch Professional Massage For Your Health & Well-being

Services & Rates

Reflexology

$45 per thirty minutes

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.


Gift Certificates

imagePurchase gift certificates from Cardinal Touch for all your gift-giving needs!  Don’t forget birthdays, holidays, showers and just-because-I-love-you days! Gift certificate options are $45 for thirty minutes*, $80 for 60 minutes* and $110 for 90 minutes*  (* rates are for in-studio massage).  Contact me via email at CardinalTouch@verizon.net or 267-273-4253 to order. 

As of March 2014 I have partnered with Debbie Heineman, DPT and Certified Educator of Infant Massage, to offer combined gift certificate packages for pre and post-natal massage and infant massage instruction for expectant and new mothers.  Contact me at cardinaltouch@verizon.net or Debbie Heineman at letsplayconsulting@gmail.com for more information.  Also visit Debbie's website at www.letsplayconsulting.com.   


Bridal Shower Gift Package

$110 per 90 minutes

 

Give the gift of massage to brides to be!  They will love a little pampering and relaxation as they prepare for one of the most joyous events of their lives!  Package includes 90 minute massage gift certificate at regular rate of $110 plus seasonal gift items such as floral tea cup, tea bag and sachet. 


Swedish Massage

$45 per 30 minutes; $80 for sixty

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.  For thirty minutes, just $45!


Chair Massage

$1.20 per minute

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.


Deep Tissue Massage

$80 per 60 minutes

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.  For thirty minutes, just $45.


Myofascial Massage

$80 per 60 minutes

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.


Neuromuscular Therapy

$80 per 60 minutes

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.


Sports Massage

$80 per sixty minutes

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.


Trigger Point Therapy

$80 per 60 minutes

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.


Positive Intentions

I intend healing touch with every massage.


Lymphatic Drainage

$45 per 30 minutes; $80 for sixty

Manual Lymphatic Drainage aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, manual LD can be used for a wide range of purposes including faster recovery from injury and strengthened resistance to illness.